19 Nights / 20 Days
  • transports
  • sight seeing
  • food
  • hotels

Lhasa-Kathmandu Cycling Tour is one of the most remote regions in the world, the cycling from Lhasa Tibet to Kathmandu Nepal. This adventure cycling holiday will quite possible be a life changing journey through time, beautiful flat land scenery and physical demands. Our biking tour takes us along the Resuagadi - kerong highway to the Roof Top of the world, Everest Base Camp and takes in the world’s 2nd longest descent and the former homes of the Dalai Lama. Beginning in Lhasa altitude of 3650 we travel 1100km over five panoramic passes exceeding 4500m finishing in the Kathmandu valley where valley where the oxygen is rich and the lands fertile. Depending upon your individual test and strengths, we will ride bicycle average 70 km per day. The supporting vehicle is always available if you would rather take a day off the saddle. The Tibetan terrain is 70-80% tarmac road and 20% non-technical off road.

DAY 1: Arrival at Lhasa

Upon arrival at Lhasa Our staff will received you, transfer to the hotel.

DAY 2: Explore Lhasa

On this day we enjoy a full day sightseeing, during the sightseeing we will visit Dshokhang Temple and local market, but the highlight of the day will undoubtedly be tge visit to Potala Palace, the former residence of the Dalai Lamas which dominates the Lhasa city. Hotel/Guide/Transport

DAY 3: Explore Lhasa

After breakfast we will visit Drepung monastery and local market in the afternoon you will be free either to explore the remaining attractions or prepare for the next day’s biking.Hotel/Guide/Transport

DAY 4: Beginning Cycling Tour (85Km)

Finally, our trans-Himalayan biking adventure begins. We leave Lhasa and cycle along the Tsangpo River to the foot of the Kamba Pass (3700 m). When you arrive you will find tents, latrines, shower tent and facilities ready. Overnight accommodation in tents. Camping/Guide/Transport/Meals

DAY 5: Biking to Kamba Pass 77km, 4700m Kamba pass climb 1000m.

Your first mountain pass. A strong uphill climb reaches a summit lavishly adorned with prayer flags (4794m). After descending we continue alongside Lake Yamdruk, at the far side of which we set camp (4490m). Overnight accommodation in tents. Camping/Guide/Transport/Meals

DAY 6: Cycling to Ralung crossing Karo Pass 56km.

Leaving the beautiful lake behind, we cycle through a ravine and up to the foot of the Karo Pass (4750m), to Ralung where our tented village will be prepared for the night. Overnight accommodation in tents. Camping/Guide/Transport/Meals

DAY 7: Cycling to Gyantse (56km cycling).

A significant day on the tour, as we have to get up early to climb the high Karo Pass (5010m). By now you will be feeling in good physical condition. Around us, we can see glaciers of 6000m and beautiful lakes. You are rewarded for your effort with a night in a top hotel in the city of Gyantse (3980m). Overnight accommodation at the hotel. Hotel/Guide/Transport

DAY 8: Cycling to Shigatse (100km cycling).

First, we will take an hour to visit the Palkhor Monastery and the old part of Gyantse town. Although today involves a longer distance, the highway is paved and flat. In the afternoon we will arrive in Tibet's second largest city, Shigatse (3860m). Overnight accommodation at the Hotel. Hotel/Guide/Transport

DAY 9: Biking to Gyachung Monastery-Rasa (100km cycling).

We leave Shigatse and ride over two small passes and through several small Tibetan villages. We will cycle past the isolated Gyachung Monastery and camp. Overnight accommodation in tents at around 4100m. Hotel/Guide/Transport

DAY 10: Biking to Lhatse (60km Cycling).

The route leads us through picturesque valleys. Then the long ramp begins which leads to the Yulong pass (4520m). After lunch, we head towards Lhatse (3860m). Just before this town, there is a hot spring. We will camp approx. 10 km after Lhatse. Accommodation in tents. Camping/Guide/Transport/Meals

DAY 11: Cycling to Shegar (76km cycling).

Today we have to contemplate the stunning canyon of the 5220m Lakpa Pass. On a clear day, you will be rewarded for your effort with your first view of Mount Everest. After a 40 km ride through flat prairie towns you will arrive in the town of Pelbar, often referred to as Shegar. This town is a popular stopover for anyone heading to the Everest region. Overnight accommodation in a hotel. Hotel/Guide/Transport

DAY 12: Biking to Pang Pass (65km cycling) and camping at Pasung 78km.

It's now time to divert from the Lhasa-Kathmandu highway and head towards the world's highest peak. First, you are faced with 20km of uphill switchbacks (42 hairpin bends in total!) before you reach the summit of the Pang Pass (5150m). Enjoy lunch as you gaze over Makalu (8463m), Shishapangma (8012m), Cho Oyu (8210m), Lhotse (8516m), Everest (8850m) and several other breathtaking peaks. Then a 20-kilometer downhill follows to the Rongbuk Valley (4200m), where we camp. Overnight accommodation in tents. Camping/Guide/Transport/Meals

DAY 13: Cycling to Rongbuk Monastery (26km biking).

Now you should be at peak fitness and very excited about the approach of Everest Base Camp. A bumpy road winds up through the Rongbuk valley until the majestic Mount Everest appears before you. We will camp beside the monastery with the unforgettable sight of the 8850m peak in front of your eyes. We will stay here for two days. Overnight accommodation in tents (5150m). Camping/Guide/Transport/Meals

DAY 14: Cycling to Everest Bae Camp 2 km biking.

A day to relax. However, you will definitely want to get as close as you can to Everest. You can walk, cycle or even take a donkey and cart ride to the base camp which is 2 KM from the campsite. Back to Jha Rongbuk Overnight accommodation in camp. Camping/Guide/Transport/Meals

DAY 15: Cycling to old Tingri (86km biking).

Leaving Rongbuk, we head back down the bumpy road then take a "short-cut" into the mountains. Another bumpy trail takes us over a canyon and down into Tingri (4340m). Overnight accommodation in tents. Camping/Guide/Transport/Meals

DAY 16: Biking before Peokutso Lake (75km Cycling).

After breakfast in Tingri, we will then start our ride to the Peokutso Lake. Peokutso Lake Paiku (or Peiku, Tibetan: Paiku-Tso or -Tsho) is a lake at 4,591 meters (15,062 ft) elevation on the Tibetan Plateau at south of the Yarlung Tsangpo (Brahmaputra) River. The lake is 27 kilometers (17 mi) long and 6 kilometers (3.7 mi) wide at its narrowest. It is surrounded by mountains reaching 5,700 to 6,000 meters (18,700 to 19,700 ft). Streams fed by glaciers cascade to the valley floor, but most sink into alluvial deposits before reaching the lake. The surrounding catchment is an endorheic basin with no outlet. It would overflow into the Yarlung Tsangpo with a water level about 100 meters (330 ft) higher. The lake's brackish water is evidence that it has not overflowed in hundreds if not thousands of years. Camping/Guide/Transport/Meals

DAY 17: Cycling to the foot of Gontala Pass (75km ascending).

Gyirong Town (Chinese: and Kerung in Nepali) is situated in the southern part of Gyirong County in the Tibet Autonomous Region of China. It is located 70 kilometers (43 mi) south of the county seat Zongga on the bank of Gyirong Zangbo river, a tributary of the Trishuli River. The town has an elevation of 2,700 meters (8,900 ft), with a subtropical mountain monsoon climate, meaning reasonable precipitation and warm weather. In 1961, Gyirong was established as a port of entry by the Chinese government. Gyirong Town is an important town in the cross-border trade between China and Nepal. Historically it was a major thoroughfare. In December 2014, the port of entry between China and Nepal was opened. This route between China and Nepal is considered to be more reliable than one through Zhangmu. In Gyirong Town, there is a village of ethnic Nepali referred to as Daman people. They are descendants of Nepalese Gurkha army centuries ago. Previously stateless, they were granted Chinese citizenship in 2003. Camping/Guide/Transport/Meals

DAY 18: Biking to Kerong (110km Cycling).

After the breakfast in Upper Kerong, we will start cycling to Kerong border and will camp in the beautiful scenic campsite and stay overnight there. Hence the campsite is located in an extraordinary site you are encouraged to make the most of this day either cycling around or exploring the beautiful vicinity.We will cycle around 70km before arriving at this campsite today. Camping/Guide/Transport/Meals

DAY 19: Morning Cycling downhill till Sybrubensi (45km Cycling). Drive continue to Kathmandu.

After the breakfast at our beautiful campsite, we will start cycling until the lunchtime in Syburbensi where a pickup vehicle will be waiting for us to transfer back to Kathmandu. Your Mountain biking ends at Kathmandu. Farewell dinner Hotel/Guide/Transport

DAY 20: Departure

We will drop you at TIA (Kathmandu International Airport). Fly back to your home.


  • All ground transfers as per our given itinerary.
  • Hotel in Kathmandu (including breakfast and all taxes).
  • Guided sightseeing in Kathmandu (including all entrance fees).
  • Welcome Dinner with live Nepalese culture show at one evening.
  • Guided sightseeing in Lhasa with all entrance fees included.
  • Hotels in Tibet (including breakfast and all taxes) as per our mentioned Itinerary.
  • All Camping Equipment (such as Two-Man Tent, Dining Tent, Kitchen Tent, Shower tent, Toilet Tent, Tables, Chairs, Mattresses, etc.
  • Support Truck to carry your luggage and a Land Cruiser for assistance. Available at all times (while in Tibet).
  • Three times hot, fresh meals per day while camping, prepared by our very professional kitchen crew.
  • Daily wages and insurance for staff and guidesworld.


  • Airport Tax.
  • Airfare: Kathmandu-Lhasa.
  • Tibet travel permit, Visa fee, All monastery entrance fees wherever applicable.
  • Expenses of a personal nature; Lunch/dinner in the Hotel; Bar bills; Laundry bills; Telephone bills; Tips, etc.
  • Personal Medical & Travel insurance.
  • Rescue & Evacuation - If necessary.
  • Nepal re-entry visa fee.
  • Excess baggage charges.


Terms & Conditions


Your contract is with Mountain Adventure Tours & Travels. A contract exists between us when we have confirmed you on our tour / hotel booking / or any other travel related services of your choice and we have received your booking request and deposits. All correspondence/s in respect of Tours / Travel Service bookings should be addressed to Mountain Adventure Tours & Travels.


For the services contracted, 40 % advance payment should be made to hold the booking on a confirmed basis and the balance amount should be paid before commencement of your tour. We hold the right to decide upon the amount to be paid as an advance payment, based on the nature of services and the time left for the commencement of the services.

Payment Options

Payment can be made by Bank Transfer, Cash payment to our office or by Demand Draft / Cheque. All payments should be free and clear of any withholding tax and deduction. Bank charges, if any, for remittance (by remitting bank or by intermediary bank) would be strictly borne by payer.

Rights to amend the itinerary if required

Tour once commenced will strictly go as per the itinerary finalised. In case of events and circumstances beyond our control, we reserve the right to change all or parts of the contents of the itinerary for safety and well being of our esteemed passengers.

Policy Regarding Cancellation / No Show / Early Departure

In case of cancellation of tour/travel services due to any avoidable/unavoidable reason/s we must be informed in writing. Cancellation charges would be effective from the date we receive letter in writing and cancellation charges would be as follows:

  • 30 days & prior to arrival – 10% of the tour/service cost.
  • 20 days to 18 days prior to arrival – 20% of the tour/service cost.
  • 14 days to 16 days prior to arrival – 25% of the tour/service cost.
  • 10 days to 08 days prior to arrival – 50% of the tour/service cost.
  • 07 days & less, prior to arrival or no show – NO REFUND.

Please note – Irrespective of above mentioned cancellations slabs – in case of cancellation of tour services after the booking is made with us – a minimum 10% service charges would be applicable.


In case you cancel the trip after commencement refund would be restricted to a limited amount that too would depend on the amount that we would be able to recover from the hoteliers we patronize. For unused hotel accommodation, chartered transportation and missed meals etc. we do not bear any responsibility to refund.

Where as in case of Cancellation before the commencement, it will take atleast two weeks time to refund the said amount.

Our Liabilities & Limitations

Please note that after the finalization of the tour/service cost, if there are any hikes in entrance fees of monuments/museums, taxes, fuel cost or guide charges by the Govt. of India, the same would be charged as extra.

Mountain Adventure Tours & Travels act only in the capacity of agent for the hotels, airlines, transporters, railways & contractors providing other services & all exchange orders, receipts, contracts & tickets issued by us are issued subject to terms & conditions under which these services are provided by them.

All itineraries are sample itineraries, intended to give you a general idea of the likely trip schedule. Numerous factors such as weather, road conditions, the physical ability of the participants etc. may dictate itinerary changes either before the tour or while on the trail. We reserve the right to change any schedule in the interest of the trip participants’ safety, comfort & general well being.

Our rates are based on the prevailing rates as negotiated by us with the hotels, airlines etc. Hotels and Airlines retain the right to modify the rates without notice. In case of such changes the rates quoted before the modification, can be changed by us according to the modifications by hotels or airlines. All hotel bookings are based on usual check in and checkout time of the hotels until unless indicated in the itinerary.

We shall not be responsible for any delays & alterations in the programme or expenses incurred – directly or indirectly – due to natural hazards, flight cancellations, accident, breakdown of machinery or equipments, breakdown of transport, weather, sickness, landslides, political closures or any untoward incidents.

We shall not be responsible for any loss, injury or damage to person, property, or otherwise in connection with any accommodation, transportation or other services, resulting – directly or indirectly – from any act of GOD, dangers, fire, accident, breakdown in machinery or equipment, breakdown of transport, wars, civil disturbances, strikes, riots, thefts, pilferages, epidemics, medical or custom department regulations, defaults, or any other causes beyond our control.

We do not have any insurance policy covering the expenses for accident, sickness, loss due to theft, or any other reasons. Visitors are advised to seek such insurance arrangements in their home country. All baggage & personal property/s at all times are at the client’s risk.

Passports & Visas

To travel to India from overseas countries except for the citizen of Nepal & Bhutan, one needs a 06 months valid passport and a valid Visa. And processing of Passport and Visa are not included in the tour cost.


Any person who has a contagious disease is forbidden to travel, any person found during the tour with such a disease will be asked to leave the tour and will have to make their own arrangements to return home.